During pregnancy, healthy eating habits are more important than ever. Expectant mothers need additional amounts of iron, calcium, folic acid and protein because the food they eat is the main source of nutrients for their baby. So, deciding to focus on meals featuring things like whole grains, vegetables, legumes and lean protein will work to promote a baby’s development and growth. And, here’s a handy list of food tips to help keep expectant mothers and their baby’s thriving for nine months.
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