All dieters look for quick & easy weight loss diets. But very few diets are actually healthy & nutrient rich. The most common saying to lose weight is ‘eat less and move more.’ So you may restrict yourself to a low calorie diet in order to have a flat belly. A 700 calorie diet can actually help you lose 3 to 4 pounds in a week quite healthily.
Here are some diet tips to lose weight healthily:
Shop wisely. : Read through the labels of the food you purchase properly. Chart even a chewing gum that you eat. The key is to know the calories you have eaten. You must distribute your meals in away that you land up eating not more than 700 calories in a day. This amount of calories is low but sufficient for your body. It is not deficient diet any which ways.
Watch that you take all essential nutrients.: We must take a balanced diet in order to keep fit. Even fat & cholesterol are important to taken in the food. But you must check that you take good cholesterol and avoid unsaturated fat. A nutrient rich food in case of weight loss must have a high content of fibers. The best source of fibers is raw fruits & vegetables.
Exercise: Along with a proper diet, you must exercise for at least 30 minutes daily. It is not necessary to do intense workouts. Even simple cardio workouts like walking, jogging and swimming.
Water: Along with 700 calories, you must take at least 10 glasses of water every day.
Balanced Diet: You must take 6 short meals in place of 2 major ones. Take these on time and make sure that you do not skip them ever. The food items that are considered nutrient rich and healthy are whole grains, nuts, juices, salads & lean meat. Use honey and apple in place of sugar as sweeteners. Next avoid rice, potatoes, white flour, processed food, junk foods, etc.
Avoid Smoking & Drinking.: The impact of your 700 calories diet would almost double if you avoid smoking & drinking.
Avoid caffeine. : Avoid tea & coffee. In stead take green & white tea. They have low calorie and are very rich in nutrients. This would help in weight loss.
Acai Diet: Use weight loss supplements like Acai Berry pills & capsules. It would increase your metabolic rate and hence aid in reducing 3 to 4 pounds every week.
Source by Anna Holman