Many of the essential nutrients that are needed during pregnancy can be found in fruits and vegetables. Vegetables such as spinach and broccoli contain iron that is vital to xou and your babies’ health. Other vegetables such as peas and lentils contain folic acid, which is also vital to you and your babies’ health during pregnancy. Fruits such as strawberries and oranges also contain essential nutrients such as iron, folic acid, and an assortment of healthy vitamins.
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