Healthy Tomatoes

I love tomatoes! These tiny ones are home grown. The dish they are in is only 1” square so this definitely fits the 3” guideline.

The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Furthermore, they can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases.

So eating these tiny little gems definitely works towards keeping me healthy!

Posted by tanyalinskey on 2017-08-06 19:37:14

Tagged: , staying healthy , food , round , tiny , cherry tomatoes , red , macro , vegetables , fruit , tomatoes , healthy , HMM , Macro Mondays

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