Optimum Nutrition Whey & Oats and Greek Yogurt Protein Smoothie Review

I recently tried two different types of protein powder fromOptimum Nutrition.  I first tried theWhey and Oats.  The flavor I tried was Vanilla Almond Pastry and that’s exactly what it tasted like.  It tasted like an protein bar or granola bar, but a shake version.  The scoops are large and contain 190 calories per serving, 4 grams dietary fiber, 16 grams carbs and a whopping 27 grams protein.  This is made with premium whey protein and contains complex carbohydrates from whole oats.  I mixed it with unsweetened almond milk and a banana.  It was tasty and frothy and I felt full, using it as a meal replacement for both lunch and breakfast.  My kids liked it, too.  I used the blender and some ice and it all frothed up deliciously.  It was convenient when I was out running around with the kids this past month.  Our life has gotten extremely busy.  I also enjoyed it after a mid-distance run and this powder is great recovery fuel!  You can also mix it with water, but I much prefer mixing with milk or almond milk.  The powder dissolved well, too.

 

 

 

 

We also tried theGreek Yogurt Protein Smoothiein Blueberry flavor.  It tasted like a liquid blueberry muffin, when mixed with ice and unsweetened almond milk.  I didn’t mix this one with a banana. The Protein Smoothie version also comes in Strawberry or Vanilla. I tried this as an after snack and pick-me-up and it was refreshing while sitting out on our deck, watching the little ones play.  It contains 130 calories per scoop, 8 carbs and 20 grams protein. 

 

Neither powder had any weird clumps or after taste, something I’ve experienced with some other brands on the market.

 

I also am a HUGE fan of theirCake Bites.  We’ve consumed dozens of packages of these tasty protein bites over the past year. 

 

 

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